A man's abilities in bed depend on many factors.Some have a good effect on strength, while others, on the contrary, cause a decrease in sexual instincts. The strength of "competitive readiness" in sex is affected by external factors, a man's age, his self-esteem and success in life. Men who have reached certain heights in their lives do not have complexes about their appearance, health and wealth.
They are sure that women always like them. Men with weak self-esteem, on the contrary, try not to attract the attention of the fair sex, as they are not sure of their abilities. For sex, they do not choose the most active women or completely refuse such activity.
With age, healthy men do not lose their desire, but they need to prepare for sex in advance to restore their strength and existing abilities. Quite successful and healthy men can also have difficulties in bed. There are other reasons for this.
Several reasons cause a noticeable deterioration in sexual activity and a decrease in erectile function:
- physical and emotional fatigue.
- diabetes mellitus, prostatitis and other age-related diseases.
- obesity and sedentary lifestyle.
- lack of sex;
- Bad Habits.
But there are factors that enhance power:
- regular sex;
- moderate physical activity.
- proper nutrition?
- disease prevention and treatment.
Eliminating the negative and adding positive factors is a direct path to success in the fight against weak power.
The effect of age on sexual activity
Physical age affects male potency.The decline in sexual function occurs after 50 years, but the deterioration of sexual power is possible much earlier. In older age, testosterone production decreases, metabolic processes in cells slow down, and a man needs more strength and energy for sex. A man's sexual activity depends on his state of health, the presence of accompanying diseases and the desire to keep his body young and healthy.
To enhance potency in adulthood, a set of measures is used aimed at normalizing erectile function:
- massage;
- physiotherapy;
- herbal medicine?
- drug therapy.
Harmful effect on the strength of bad habits and addictions
The use of drugs in the initial stage causes a feeling of liberation and euphoria during sex.
But gradually, with addiction, psychoactive substances completely destroy the entire body:
- sleep is disturbed.
- nervousness and irritability appear.
- attacks of aggression are replaced by a passive mood.
- chronic diseases worsen.
- loss of interest in sex.
- immunity decreases.
- heart problems occur.
- the erection is lost.
Bad habits have a gradual detrimental effect on the reproductive system and the entire body unless you stop depending on toxic substances. Even in small amounts they worsen health. Completely giving up bad habits does not guarantee one hundred percent sexual health, but it reduces the risk of sexual dysfunctions.
Addictions such as self-gratification or masturbation can affect potency.There is no direct connection between masturbation and power– This does not reduce erection and does not reduce libido. But psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time and an addiction appears, which is difficult to stop.
Regular self-gratification has its disadvantages from a physiological point of view:
- ejaculation is impaired. It happens very quickly.
- there is no complete emptying of the vessels. The normal sexual process is disturbed.
For emotional and physical satisfaction, it is more beneficial to have a regular sex life. This will maintain your sexual health.
Medicines and pills that reduce erection levels
Treatment of existing diseases with certain groups of drugs improves health, but strength suffers from such treatment. The greatest damage to potency is caused by high blood pressure medications, pain relievers, antidepressants, allergy medications, and neurological conditions. These drugs can slow blood circulation, cause problems with ejaculation, and impair erections. If, as a result of the treatment of a disease, male strength suffers, then the drug must be replaced or the treatment regimen changed.
Medications used as a result of self-medication can also impair sexual functions. It is better to restore potency after visiting a doctor with a prescription for the drug.
Do certain diseases affect erectile function?
Violation of strength can be associated with temporary or chronic diseases in the body:
| Diseases of the genitourinary system. | Inflammation of the prostate, scrotum and urethra reduces potency and reduces the activity of all genital organs |
| With diseases of the pelvic organs. | Hemorrhoids and hernias also lead to potency disorders, changing the function of the intestines and bladder, causing discomfort to the man |
| With diseases of the heart and blood vessels. | With high pressure, the vessels of the penis are not completely filled with blood, the penis is not strong enough and the erection does not last long. Arterial hypertension does not allow taking certain drugs to improve potency. In turn, the treatment of this disease with drugs causes additional deterioration in sexual functions. The doctor decides which drugs to choose to treat two conditions. It also determines the procedure and dosage for the use of the drugs. |
| With the presence of infections in the urinary system. | Infectious diseases are treated with antibiotics and antiviral drugs. These drugs have side effects on the digestive system, microflora and reproductive system. |
Why is intervertebral hernia dangerous?
Intervertebral hernia is dangerous due to serious health complications if not treated on time. As a result of the disease, there is compression of the nerve endings and disruption of the transmission of nerve impulses in the vertebral and lumbar parts of the spinal cord.
As a result, dysfunction of the pelvic organs occurs: blood stagnates, cell nutrition is disrupted, inflammatory processes in the genitals progress, impotence and infertility appear. Lack of treatment will inevitably lead to bad consequences. It is important to seek medical help in time and undergo a course of treatment.
An inguinal hernia is fraught with complications not only for the reproductive system, but can also be fatal.When an inguinal hernia occurs, a part of the abdominal organ falls into the groin. It can be located near the spermatic cord, in the scrotum.
Depending on the stage of the disease, the man feels discomfort and pain:
| annoying pain | lower abdomen |
| swelling | in the genital area and groin |
| swelling and knots | in the painful area |
The pathology affects sexual functions with negative consequences: blood circulation and urination decrease, sexual desire decreases, potency weakens and infertility develops. The pathology is eliminated by surgery.
The effect of prostatitis on potency and sexual functions
A disease like prostatitis does not have the best effect on potency. The prostate gland produces a secretion that is included in the semen, participates in sexual intercourse during ejaculation and produces the sex hormone testosterone. Inflammation of the prostate reduces or completely inhibits sexual functions, disrupting the functioning of the entire reproductive system. At the initial stage of the disease, sexual intercourse is possible, but during orgasm the man feels pain, and therefore sex becomes rare. This leads to urological problems and reduced reproductive function.
Chronic prostatitis leads to complete impotence and problems with conception.After delayed treatment of the prostate, it is sometimes not possible to restore potency.
Erectile dysfunction due to hemorrhoids
Hemorrhoids are a disease that affects the colon and anus. Cracks and knots appear in the walls and mucous membranes, causing pain, burning and discomfort. Going to the toilet turns into torture. The prostate gland in men is located next to the large intestine. When the colon becomes inflamed, it puts pressure on the prostate and its function is affected. This is an additional risk of developing prostatitis.
In the urogenital system, tissue nutrition is disrupted and sexual functions are limited. New diseases appear in the reproductive system. At any stage of the disease, it is necessary to consult a doctor and diagnose the body in order to prescribe the correct treatment. A complicated stage of hemorrhoids can lead to a complete loss of potency and irreversible consequences for the body.
Why does diabetes disrupt your sex life?
The nervous and circulatory systems are the main "workers" in the reproductive system during intercourse. If a man has diabetes, the blood sugar level rises, the work of nerves and blood vessels is blocked, and the nutrition, blood pressure and breathing of the body are disturbed. The heart works under pressure, blood vessels clog, metabolic processes are inhibited, testosterone production decreases, and the decline in strength progresses. Fortunately, this disease is treatable and it is possible to control blood sugar levels and have healthy stamina.
To do this, you need to visit a doctor and choose the right drugs for treatment in order to maintain potency and live a full sex life at any age.
What else affects male potency?
Male potency is affected by lifestyle and diet.The development of obesity, poisoning of the body with harmful substances, sedentary work, psychologically unstable state, lack of sexual contact - all this leads to a decrease in sexual abilities and sexual desires. Excessive participation in strength sports also causes disturbances in the activity of the genital organs. The male body needs rest before sex, and during sports, all energy goes into training. It takes time to regain energy and stamina.
Sexual desire and potency suffer from it. Often, professional athletes use doping drugs to maintain strength and endurance. Sports drugs reduce the production of male sex hormones, which also leads to sad consequences in bed. The only thing to remember when pursuing sports hobbies is that physical activity is beneficial only if you follow the right training and rest schedule.
The body, under the influence of negative factors, ages quickly, cells atrophy, diseases develop, the man becomes weak and cannot have sex. By providing additional nutrition to the body and preventing diseases, you can maintain existing abilities and prolong sexual health.
Tea and coffee - recommendations for consumption
Tea is a tonic drink that contains substances necessary for the functioning of the body. Tea refreshes, invigorates and uplifts your mood. Green tea is considered the most beneficial for men. It contains a large amount of zinc, which is so necessary for the proper functioning of the genital organs. It is recommended to drink green tea after meals and only warm, so it will bring more benefits. A very strong drink or too much of it can cause headaches and insomnia. In addition to activity, green tea is useful for the cardiovascular system, the digestive system and the genitourinary system.
Coffee can increase vitality, energy, give strength and vigor. In general, coffee in moderation has a beneficial effect on health. It is not recommended for men to abuse the drink, since the substances in coffee contribute to the production of female estrogen hormones in the body and to the reduction of the production of male sex hormones.
Drinking coffee drinks and taking them in unlimited quantities can reduce potency precisely because of hormonal imbalance. No more than 1-2 cups a day of a refreshing drink are enough to improve your mood and have a positive effect on the functioning of the body's internal systems.
Medicinal herbs mint and St. John's wort for sexual desire
Peppermint and St. John's wort are medicinal herbs that have different effects on male potency. Hypericum is considered an ingredient in love potions for those who want to spend a passionate night with a woman. A decoction of hypericum will be especially useful for men who have problems with sexual performance of a psychological nature: anxiety, fatigue. The medicinal herb will help you relax, improve your mood and increase your sex drive.
You should not get carried away with St. John's wort decoctions and decoctions.Everything should be in moderation. If used too often, a man will feel the opposite effect: reduced erectile function, increased blood pressure.
Peppermint combines several healing properties. In moderation or in combination with other herbs, peppermint will not harm men's health. But you should drink mint drinks no more than once a day to normalize your emotional mood, relax and have a calming effect. In large quantities, that is, if you drink mint tea regularly, it threatens men with a decrease in sexual power. It is better to drink mint with St. John's wort, oregano and fresh honey. This drink guarantees the well-being of sexuality and health.
Alcohol consumption and smoking addiction
Addiction to smoking and alcohol worsens health, affecting reproductive function and general well-being. Alcohol consumption affects the function of the testicles, the main organ for the production of male sex hormones. Gradually, testicular function weakens, sexual desire decreases and impotence develops. Alcoholic beverages also cause damage to the cardiovascular system. Such pathologies lead to heart attacks, strokes and arterial hypertension. The kidneys and liver are also affected by alcohol. Alcoholism is a harmful habit that destroys health.
Smoking, even in young and healthy people, develops diseases of the cardiovascular system. Blood clots form, blood flow activity decreases, and blood pressure increases. The circulatory system is involved in the sexual process, bringing blood to the sexual organ and maintaining an erection.With weak blood circulation, there is no blood circulation through the vessels and there is no power.
The benefits of ginger and nuts for men's health
Ginger root contains many vitamins and amino acids, which are valuable and beneficial for men's health. When consumed, blood circulation increases, vitality increases and sexual desire appears. Ginger can be used as a tincture, added to prepared dishes, made into a decoction and eaten raw.
Walnuts, almonds, pine nuts are champions in the content of vitamins, minerals, vegetable proteins, vegetable fibers and essential oils. Nuts improve immunity, normalize cholesterol, normalize the function of the heart and blood vessels, improve sperm quality, affect testosterone production, increase libido and strength.
The necessary zinc, folic acid and amino acids are required by the male body every day. You can get them in the right amount by eating only 30-50 grams. nuts per day. This is the most useful product for men.